Walking for Health in Later Life: How Much Activity, Walking Groups and Staying Safe

Walking is one of the easiest ways to stay active, sociable and independent. This course explains the NHS activity guidelines for people aged 65 and over, how to build up gently, where to find free led walks, and how to stay safe while you are out.

This course gives general information about UK rules and official guidance as at October 2026. It is not legal, financial or medical advice. Rules can change and can differ between England, Scotland, Wales and Northern Ireland, so always check the official sources listed. Tutwoo is not connected to or endorsed by any organisation mentioned. If you have a health condition, check with your GP before starting a new exercise routine.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.