Walking Alone With Confidence: Planning Your Route, Sharing Your Location and Getting Help Quickly

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About Course

Walking on your own is good for body and mind. This course shares practical personal safety habits for older walkers: planning your route, letting someone know your plans, sharing your location from your phone, trusting your instincts and getting help quickly, including if you cannot speak on a 999 call.

Tutwoo is an independent learning provider. This course gives general personal safety information. In an emergency, always call 999.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.

What Will You Learn?

  • Plan safer walking routes and tell someone your plans
  • Share your location with a trusted person from your phone
  • Know what to do if you feel unsafe or are being followed
  • Call 999 and use the Silent Solution if you cannot speak

Course Content

Course Lessons

  • Before you set off
  • Sharing your location from your phone
  • If you feel unsafe, and getting help

Sources & Further Reading
The official guidance this course is based on.

Final Assessment

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