Talking Therapies in Scotland, Wales and Northern Ireland: How to Get Help

NHS Talking Therapies self-referral is an England service. This course explains how to get talking therapy and psychological support if you live in Scotland, Wales or Northern Ireland – including NHS 24 Living Life, SilverCloud Wales, and GP-based support in Northern Ireland.

This course provides general mental health and wellbeing information based on NHS and other official UK guidance, checked in October 2026. It is not a substitute for medical advice, diagnosis or treatment. If you are worried about your health, speak to a GP or call NHS 111. In an emergency, or if someone’s life is at risk, call 999.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.