Sun Safety on Days Out: Sunscreen, Shade, Hats and Sunglasses in Later Life

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About Course

Sunburn and skin damage can happen on an ordinary British day out, not just on holiday abroad. This course explains the NHS advice on shade, sunscreen, hats and sunglasses, how to read sunscreen labels and the UV index, and when to get a skin change checked.

Tutwoo is an independent learning provider. This course gives general information written from published official guidance for older people and the families who help them. It is not legal, medical or financial advice. Rules can change, so check the official websites listed before you act.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.

What Will You Learn?

  • Know when the sun is strongest in the UK and when to seek shade
  • Choose a sunscreen with the right SPF and UVA star rating and apply enough of it
  • Protect your scalp, eyes and neck with the right hat and sunglasses
  • Know which skin changes to show a GP

Course Content

Course Lessons

  • When the sun is strongest
  • Choosing and using sunscreen
  • Hats, sunglasses and checking your skin

Sources & Further Reading
The official guidance this course is based on.

Final Assessment

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