Staying Steady When You Are Out: Preventing and Coping with Falls

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About Course

There is a lot you can do to help stay steady on your feet as you get older. This course shares NHS advice on preventing falls when you are out and about, what to do if you fall, and when to call for help.

Tutwoo is an independent learning provider. This course gives general information from official guidance and is not legal, financial or medical advice.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.

What Will You Learn?

  • Understand the everyday steps that help prevent falls
  • Choose footwear and habits that keep you steady outdoors
  • Know how to get up safely after a fall – and what to do if you cannot
  • Know when to call 999 or 111 and when to see a GP

Course Content

Course Lessons

  • Building strength and balance
  • Staying steady outdoors
  • If you fall

Sources & Further Reading
The official guidance this course is based on.

Final Assessment

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