Five Steps to Mental Wellbeing: Building Healthy Habits at Work

The NHS recommends five evidence-based steps to improve mental wellbeing: connect with others, be physically active, learn new skills, give to others and pay attention to the present moment. Learn how to build each step into a busy working week.

This course provides general mental health and wellbeing information based on NHS and other official UK guidance, checked in October 2026. It is not a substitute for medical advice, diagnosis or treatment. If you are worried about your health, speak to a GP or call NHS 111. In an emergency, or if someone’s life is at risk, call 999.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.