Generalised Anxiety Disorder (GAD): Awareness and Support at Work

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About Course

Everyone worries sometimes, but generalised anxiety disorder (GAD) means persistent, hard-to-control worry about many things, often with physical symptoms such as tension, poor sleep and a racing heart. This course explains what GAD is, how it differs from everyday worry, the NHS treatments that work, self-help strategies and how colleagues and managers can support someone at work.

Tutwoo is an independent learning provider. This course is general awareness training written from published official guidance. It does not replace training required for your specific job, and it is not an accredited qualification.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.

What Will You Learn?

  • Understand what generalised anxiety disorder is and its main symptoms
  • Know when to see a GP and how to self-refer to NHS talking therapies
  • Learn evidence-based self-help strategies
  • Support a colleague or team member with anxiety, including reasonable adjustments

Course Content

Course Lessons

  • What GAD Is
  • Treatment and Self-Help
  • Supporting Someone at Work

Sources & Further Reading
The official guidance this course is based on.

Final Assessment

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