Long Journeys and Blood Clots: Staying Well on Planes, Coaches, Trains and Car Trips

Sitting still for hours on a long journey can raise the risk of a blood clot in the leg, called deep vein thrombosis (DVT). The NHS lists being over 60 and long journeys of more than four hours as risk factors. This course explains the warning signs, simple steps to lower your risk while travelling, and when to get help.

This course gives general health information for travellers. It is not medical advice. If you have health concerns about travelling, speak to your GP or pharmacist.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.