Insomnia: Better Sleep Habits and Getting Help

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About Course

Insomnia means regularly having problems sleeping – and it affects mood, concentration and safety at work. Learn how much sleep adults need, common causes, NHS self-help tips that work, and when to see a GP about treatment such as CBT for insomnia.

This course provides general mental health and wellbeing information based on NHS and other official UK guidance, checked in October 2026. It is not a substitute for medical advice, diagnosis or treatment. If you are worried about your health, speak to a GP or call NHS 111. In an emergency, or if someone’s life is at risk, call 999.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.

What Will You Learn?

  • Understand what insomnia is, including short-term and long-term insomnia
  • Recognise common causes, from stress to caffeine and shift work
  • Use NHS self-help dos and don’ts to improve sleep
  • Know when to see a GP and what treatments are offered

Course Content

Course Lessons

  • What insomnia is
  • NHS self-help: dos and don’ts
  • When to see a GP, treatment and work

Sources & Further Reading
The official guidance this course is based on.

Final Assessment

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