About Course
Low self-esteem can hold you back at work and affect your mental health. Learn what self-esteem is, where low self-esteem comes from, and practical NHS-recommended steps to build it – plus when to seek support.
This course provides general mental health and wellbeing information based on NHS and other official UK guidance, checked in October 2026. It is not a substitute for medical advice, diagnosis or treatment. If you are worried about your health, speak to a GP or call NHS 111. In an emergency, or if someone’s life is at risk, call 999.
© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.
Course Content
Course Lessons
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What self-esteem is and why it matters
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Practical steps from the NHS
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Using it at work and getting support
Sources & Further Reading
Final Assessment
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