About Course
Practical, evidence-informed techniques you can use in minutes during a busy working day – from the NHS breathing exercise to planning, movement and connection. Based on NHS and Every Mind Matters guidance, with a realistic plan for putting them into practice.
This course gives general information about self-help techniques for everyday stress. It is not medical advice and is not a substitute for treatment. If stress is affecting your daily life, talk to a GP. If you or someone else is in immediate danger, call 999.
© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.
Course Content
Course Lessons
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In the moment: the NHS breathing exercise
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The NHS 10 stress busters at work
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Building a less stressful working day
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Worked example, limits of self-help and where to get help
Sources & Further Reading
Final Assessment
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