Recognising the Signs of Stress

Stress shows up in our bodies, thoughts and behaviour – often before we realise what is happening. This course helps you recognise the signs of stress in yourself, in colleagues and in teams, using NHS and HSE guidance, and explains what to do next.

This course gives general information about stress and wellbeing. It is not medical advice and does not replace advice from a GP or other health professional. If you or someone else is in immediate danger or has seriously harmed themselves, call 999 or go to A&E.

© 2026 Tutwoo UK Limited. This course was created in-house by Tutwoo and is our original work. It is for your own learning only: please do not copy, share, record or resell it.