Working Time Rules: Hours, Rest Breaks & Opt-Outs

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About Course

The Working Time Regulations set limits on working hours and minimum rest for workers in Great Britain. This course explains the 48-hour average week and opt-outs, rest breaks, daily and weekly rest, night work limits, the extra protections for young workers, and the records employers must keep.

Tutwoo is an independent learning provider. This course summarises official guidance for Great Britain as at October 2026. Some sectors have special rules. It is not legal advice.

What Will You Learn?

  • Apply the 48-hour average limit and calculate a 17-week average Use opt-out agreements lawfully Know the minimum rest break, daily rest and weekly rest rules Understand night work limits, young worker rules and record keeping

Course Content

Course Lessons

  • The 48-hour average week
  • Opting out
  • Rest breaks and rest periods
  • Night work and records

Sources & Further Reading
The official guidance this course is based on.

Final Assessment

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