Stress Management

Some pressure can be motivating, but too much for too long can harm health. Learn how stress affects body and mind, how to recognise it early, practical ways to manage it, and when to get help.

Tutwoo is an independent learning provider. This wellbeing course is written from published NHS and HSE guidance and is general information only. It is not medical, psychological or financial advice. If you are struggling, speak to your GP, call NHS 111, or contact Samaritans on 116 123.