About Course
Being active benefits physical and mental health—and long periods of sitting carry risks. Learn the UK physical activity guidelines and simple ways to move more during the working day.
Tutwoo is an independent learning provider. This wellbeing course is written from published NHS and HSE guidance and is general information only. It is not medical, psychological or financial advice. If you are struggling, speak to your GP, call NHS 111, or contact Samaritans on 116 123.
Course Content
Course Lessons
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The guidelines
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Moving more at work
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Doing it safely
Sources & Further Reading
Final Assessment
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