About Course
Practical, balanced eating when time is short—based on the NHS Eatwell Guide. Learn the main food groups, hydration, planning meals and snacks around work, and reading food labels.
Tutwoo is an independent learning provider. This wellbeing course is written from published NHS and HSE guidance and is general information only. It is not medical, psychological or financial advice. If you are struggling, speak to your GP, call NHS 111, or contact Samaritans on 116 123.
Course Content
Course Lessons
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The Eatwell Guide
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Hydration
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Eating well around work
Sources & Further Reading
Final Assessment
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