Seasonal Affective Disorder (SAD) Awareness

Seasonal affective disorder is a type of depression that comes and goes in a seasonal pattern, usually in winter. This course explains the signs, possible causes and NHS-recommended treatments, practical self-help, and how managers and colleagues can support someone at work.

This course is for general awareness and is not medical advice. Anyone concerned about their mental health should speak to a GP or NHS 111. In an emergency, call 999.