About Course
Build a healthier relationship with phones, computers and social media: understanding attention-grabbing design, setting boundaries, using built-in wellbeing tools and supporting family members.
This course is an independent introduction for learning purposes. Product menus and features change over time, so check the current official documentation.
Course Content
Course Lessons
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Understanding Your Habits
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Practical Boundaries
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Family & Wider Wellbeing
Sources & Further Reading
Final Assessment
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