Anxiety Awareness

Anxiety is a natural response to threat, but when it is persistent and hard to control it can affect daily life. Learn about common anxiety conditions, signs, self-help, treatment and workplace support.

Tutwoo is an independent learning provider. This wellbeing course is written from published NHS, HSE, Acas and charity guidance and is general information only. It is not medical or psychological advice. If you or someone else is in immediate danger call 999. You can call Samaritans any time on 116 123, or NHS 111 (mental health option).