Mindfulness Basics

Mindfulness means paying attention to the present moment—thoughts, feelings, body and surroundings. Learn what it is, what the evidence says, simple practices to try at work, and when it may not be right for you.

Tutwoo is an independent learning provider. This wellbeing course is written from published NHS and HSE guidance and is general information only. It is not medical, psychological or financial advice. If you are struggling, speak to your GP, call NHS 111, or contact Samaritans on 116 123.