About Course
Resilience is the ability to adapt and recover from difficulty. Learn what resilience is (and is not), practical habits that build it, and why organisations must also address the causes of pressure.
Tutwoo is an independent learning provider. This wellbeing course is written from published NHS and HSE guidance and is general information only. It is not medical, psychological or financial advice. If you are struggling, speak to your GP, call NHS 111, or contact Samaritans on 116 123.
Course Content
Course Lessons
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What resilience is
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Building resilience
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Asking for help
Sources & Further Reading
Final Assessment
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